Healthy joints are the foundation of a mobile, active life. Ayurveda offers simple daily practices to protect them.
1. Daily self-massage (Abhyanga) with warm sesame oil.
2. Include anti-inflammatory spices like turmeric and ginger.
3. Stay gently active with yoga and walking.
4. Keep the body warm and avoid excess cold, dry food.
5. Maintain healthy digestion to prevent toxin build-up.
Followed consistently, these habits keep your joints nourished and supple.